Having trained as a professional athlete for a numbers of years I thought I knew everything I needed to know in terms of improving my athletic capabilities. However, once I began working with Cian I realised there were a number areas that I could improve on dramatically. From exercises where I was confident and strong, to exercises where I was a complete novice, Cians knowledge and attention to detail ensured that no stone went unturned in maximising my ability. Just as importantly, not only did I learn how to train certain areas of the body, but also why I needed to train them; and all of this was done in as welcoming and enjoyable an atmosphere as you could hope for. As well as this, Cian went out of his way to make sure I was doing everything I could on a daily basis to look and feel better in myself, from sleep to nutrition to knowing when to listen to the body and recover. I couldn’t be happier with the progress I’ve made since working with Cian, and for as long as I’m training, I’ll be returning to his gym to work with him.

I was someone who used to tire myself doing excess cardio or one class after the other in the gym. While 2020 wasn’t the best year, I indeed made the best decision of my life. I started at a point when I didn’t believe myself, my health was stinking, was suffering from a bad relationship with food and sleeping 2-3 hours a day. In March I started training with Cian. But Cian let each one of us take our time. There was no judgement. He helped me with my nutrition, confidence and most importantly teaching me to be patient and keep trying. He customises training and nutrition according to his clients. He never throws out a perfect definition of what fit looks like. I unlearnt so many fitness myths by just listening to him. He lets me and everyone grow and take our time to be stronger physically and mentally too.. Never thought I would start working out in the morning, sleep 8 hours without fail and manage my health issues.. I sometimes feel like I started a new life in 2020 and all credit goes to A&C fitness!!

I started training with A&C in February 2018 and I couldn’t even do a sit up! I had an initial fear of the “big gyms” so small group training with A&C seemed less daunting for me! Adam and Cian went above and beyond in their classes to demonstrate proper form whilst doing your exercises, and showed me correct equipment use also. I instantly began to enjoy training and learning about proper nutrition as well to fuel my body well for my workouts. ​I started to notice results in body weight and lean muscle mass, and along with A&C’s nutritional advice, constant support and measurements taken I continued in their classes 3 times a week right through to August 2018.  The hard work was really paying off and I felt much better so I wanted to learn more myself about strength and conditioning training and carried on with Personal Training with Cian. His patience, understanding and attention to detail in tailoring my own programme were brilliant and very well thought out. Each session was explained and I never was left guessing about anything. Carrying on from PT, I felt confident and now I wanted to be able to go to the gym on my own and do it for myself as I knew I had the knowledge from Cian. I started an online programme which I am currently still doing and I absolutely love it. I train 3/4 times a week with constant support from Cian. I now wanted a new challenge and I entered into my first ever deadlifting competition… with some reassurance from Cian too! I placed second in this competition and got a new Personal Best on the day too!! Cian was a huge support to me in the run up to the competition, with training and nutritional plans set in place to ensure I performed at my best on the day! The gym isn’t a daunting place anymore for me and without the help and teachings from A&C I probably still wouldn’t enter a gym! I cannot recommend A&C enough to anyone, for whatever reason you may want to join a class or a gym setting, A&C are so passionate about their programmes and it shows with their clients progressions.

​

Thanks for an amazing, nearly 2 years now A&C

Finding the right people for help and guidance is also a key in achieving desirable progress. Cian is a great coach. He’s very passionate with what he does, he doesn’t talk a huge amount of gibberish (all of it is evidenced based) and most of all he believes in all his clients strengths and potentials. He’s very good in motivating people, has the most patience (mostly when I start to give out). He is very strict with the technique and form for every movement and exercise that you do. Basically when you progress, you really progress well.

Having trained as a professional athlete for a numbers of years I thought I knew everything I needed to know in terms of improving my athletic capabilities. However, once I began working with Cian I realised there were a number areas that I could improve on dramatically. From exercises where I was confident and strong, to exercises where I was a complete novice, Cians knowledge and attention to detail ensured that no stone went unturned in maximising my ability. Just as importantly, not only did I learn how to train certain areas of the body, but also why I needed to train them; and all of this was done in as welcoming and enjoyable an atmosphere as you could hope for. As well as this, Cian went out of his way to make sure I was doing everything I could on a daily basis to look and feel better in myself, from sleep to nutrition to knowing when to listen to the body and recover. I couldn’t be happier with the progress I’ve made since working with Cian, and for as long as I’m training, I’ll be returning to his gym to work with him.

I was someone who used to tire myself doing excess cardio or one class after the other in the gym. While 2020 wasn’t the best year, I indeed made the best decision of my life. I started at a point when I didn’t believe myself, my health was stinking, was suffering from a bad relationship with food and sleeping 2-3 hours a day. In March I started training with Cian. But Cian let each one of us take our time. There was no judgement. He helped me with my nutrition, confidence and most importantly teaching me to be patient and keep trying. He customises training and nutrition according to his clients. He never throws out a perfect definition of what fit looks like. I unlearnt so many fitness myths by just listening to him. He lets me and everyone grow and take our time to be stronger physically and mentally too.. Never thought I would start working out in the morning, sleep 8 hours without fail and manage my health issues.. I sometimes feel like I started a new life in 2020 and all credit goes to A&C fitness!!

I started training with A&C in February 2018 and I couldn’t even do a sit up! I had an initial fear of the “big gyms” so small group training with A&C seemed less daunting for me! Adam and Cian went above and beyond in their classes to demonstrate proper form whilst doing your exercises, and showed me correct equipment use also. I instantly began to enjoy training and learning about proper nutrition as well to fuel my body well for my workouts. ​I started to notice results in body weight and lean muscle mass, and along with A&C’s nutritional advice, constant support and measurements taken I continued in their classes 3 times a week right through to August 2018.  The hard work was really paying off and I felt much better so I wanted to learn more myself about strength and conditioning training and carried on with Personal Training with Cian. His patience, understanding and attention to detail in tailoring my own programme were brilliant and very well thought out. Each session was explained and I never was left guessing about anything. Carrying on from PT, I felt confident and now I wanted to be able to go to the gym on my own and do it for myself as I knew I had the knowledge from Cian. I started an online programme which I am currently still doing and I absolutely love it. I train 3/4 times a week with constant support from Cian. I now wanted a new challenge and I entered into my first ever deadlifting competition… with some reassurance from Cian too! I placed second in this competition and got a new Personal Best on the day too!! Cian was a huge support to me in the run up to the competition, with training and nutritional plans set in place to ensure I performed at my best on the day! The gym isn’t a daunting place anymore for me and without the help and teachings from A&C I probably still wouldn’t enter a gym! I cannot recommend A&C enough to anyone, for whatever reason you may want to join a class or a gym setting, A&C are so passionate about their programmes and it shows with their clients progressions.

​

Thanks for an amazing, nearly 2 years now A&C

Finding the right people for help and guidance is also a key in achieving desirable progress. Cian is a great coach. He’s very passionate with what he does, he doesn’t talk a huge amount of gibberish (all of it is evidenced based) and most of all he believes in all his clients strengths and potentials. He’s very good in motivating people, has the most patience (mostly when I start to give out). He is very strict with the technique and form for every movement and exercise that you do. Basically when you progress, you really progress well.

Having trained as a professional athlete for a numbers of years I thought I knew everything I needed to know in terms of improving my athletic capabilities. However, once I began working with Cian I realised there were a number areas that I could improve on dramatically. From exercises where I was confident and strong, to exercises where I was a complete novice, Cians knowledge and attention to detail ensured that no stone went unturned in maximising my ability. Just as importantly, not only did I learn how to train certain areas of the body, but also why I needed to train them; and all of this was done in as welcoming and enjoyable an atmosphere as you could hope for. As well as this, Cian went out of his way to make sure I was doing everything I could on a daily basis to look and feel better in myself, from sleep to nutrition to knowing when to listen to the body and recover. I couldn’t be happier with the progress I’ve made since working with Cian, and for as long as I’m training, I’ll be returning to his gym to work with him.

I was someone who used to tire myself doing excess cardio or one class after the other in the gym. While 2020 wasn’t the best year, I indeed made the best decision of my life. I started at a point when I didn’t believe myself, my health was stinking, was suffering from a bad relationship with food and sleeping 2-3 hours a day. In March I started training with Cian. But Cian let each one of us take our time. There was no judgement. He helped me with my nutrition, confidence and most importantly teaching me to be patient and keep trying. He customises training and nutrition according to his clients. He never throws out a perfect definition of what fit looks like. I unlearnt so many fitness myths by just listening to him. He lets me and everyone grow and take our time to be stronger physically and mentally too.. Never thought I would start working out in the morning, sleep 8 hours without fail and manage my health issues.. I sometimes feel like I started a new life in 2020 and all credit goes to A&C fitness!!

I started training with A&C in February 2018 and I couldn’t even do a sit up! I had an initial fear of the “big gyms” so small group training with A&C seemed less daunting for me! Adam and Cian went above and beyond in their classes to demonstrate proper form whilst doing your exercises, and showed me correct equipment use also. I instantly began to enjoy training and learning about proper nutrition as well to fuel my body well for my workouts. ​I started to notice results in body weight and lean muscle mass, and along with A&C’s nutritional advice, constant support and measurements taken I continued in their classes 3 times a week right through to August 2018.  The hard work was really paying off and I felt much better so I wanted to learn more myself about strength and conditioning training and carried on with Personal Training with Cian. His patience, understanding and attention to detail in tailoring my own programme were brilliant and very well thought out. Each session was explained and I never was left guessing about anything. Carrying on from PT, I felt confident and now I wanted to be able to go to the gym on my own and do it for myself as I knew I had the knowledge from Cian. I started an online programme which I am currently still doing and I absolutely love it. I train 3/4 times a week with constant support from Cian. I now wanted a new challenge and I entered into my first ever deadlifting competition… with some reassurance from Cian too! I placed second in this competition and got a new Personal Best on the day too!! Cian was a huge support to me in the run up to the competition, with training and nutritional plans set in place to ensure I performed at my best on the day! The gym isn’t a daunting place anymore for me and without the help and teachings from A&C I probably still wouldn’t enter a gym! I cannot recommend A&C enough to anyone, for whatever reason you may want to join a class or a gym setting, A&C are so passionate about their programmes and it shows with their clients progressions.

​

Thanks for an amazing, nearly 2 years now A&C

Finding the right people for help and guidance is also a key in achieving desirable progress. Cian is a great coach. He’s very passionate with what he does, he doesn’t talk a huge amount of gibberish (all of it is evidenced based) and most of all he believes in all his clients strengths and potentials. He’s very good in motivating people, has the most patience (mostly when I start to give out). He is very strict with the technique and form for every movement and exercise that you do. Basically when you progress, you really progress well.